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Elena L [17]
3 years ago
8

What are the benefits of sleeping nine hours rather than seven or eight? what are the costs

Health
2 answers:
Flura [38]3 years ago
6 0
Recent studies have actually shown that it is overall healthier for you to get less than nine hours of sleep.  The ideal amount of sleep is 6.5 hours.
prisoha [69]3 years ago
4 0
Some benifits are that you can reduce stress; get more sleep; and the more sleep you get the longer you live; and the better you feel

Some costs are that if you sleep in you will probably miss stuff going on around you, and there is such thing as getting to much sleep, and when you go to bed you will have a harder time falling asleep because your body doesnt need a lot of sleep
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natulia [17]
Im going to say A. To me, it seems a lot like the negative effects of the overconsumption of alcohol.
7 0
3 years ago
write your reflection that shows your participation in implementing an environmental project such as building and maintaining ho
Neporo4naja [7]

Answer:

I participate in environmental projects in my area.

Explanation:

I participate in implementing many environmental projects such as building and maintaining home garden or conducting a war on waste campaign in my area in order to clean and beautify the environment. due to building and maintaining home gardens, the environment becomes very beautiful while on the other hand, participate in waste campaign makes the environment clean from all waste material.

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How to fight obesity: please support work with references, must be one way page long. If anyone helps, you are a life saver!
Alex Ar [27]
<span> Obesity is a disorder that causes you to have excessive body fat that leads to many health problems. Many people have been losing their lives due to obesity. It is a very serious problem for children and adults. According to Stanford Health Care, “Obesity rates among children in the U.S. have doubled since 1980 and have tripled for adolescents.” This means the amount of people with obesity has dramatically decreased. Therefore, we should try to stop this from getting worse. One way we can stop this is by eating healthy. As stated by Stanford Health Care, “Gradually work to change family eating habits and activity levels rather than focusing on weight. Change the habits and the weight will take care of itself.” This means eating in small amounts won’t change anything. As a matter of fact, this will still cause you to gain weight. The article, Diet Myth News Flash: Eating Less Does Not Cause Fat Loss claims, “Instead, it burns muscle tissue, and that worsens the underlying cause of obesity. Only as a last resort, if the body has no other option, it may also burn a bit of body fat” To sum up, the amounts of food a person consumes is very important.Another way we can prevent obesity is  by exercising. Physical activity is very important for the human body. According to Mayo Clinic, “Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories” These activities help stable your weight while you are eating healthy. Aso, physical activities don’t only help you with weight gain or loss, they help with preventing bad health conditions. The Mayo Clinic explains that “No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol...” This will with the health problems that were caused by obesity. In conclusion, can be stopped by exercising and eating healthy. It is very important to remember to eat healthy while participating in some physical activity everyday. Obesity is a huge source to most of people’s deaths. That’s why people should advocate for obesity; spread the message. Sometimes the simplest actions can leave a significant impact.
Sources: https://bengreenfieldfitness.com/article/fat-loss-articles/diet-myth-news-flash-eating-less-cause-fa...https://stanfordhealthcare.org/medical-conditions/healthy-living/obesity/prevention.htmlhttps://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389I wrote a rough draft for you. It's not the best...sorry.</span>
8 0
3 years ago
List three challenges schools face when trying to regulate junk food.
Vinvika [58]
1.The appeal is of children children normally want to eat food they this tastes good not food that is healthy.

2.Motivating kids to eat healthy.

3.The cost of replacing all of that junk food with healthy nutritious options.

6 0
3 years ago
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How many times was Jesus tempted? and what were they?
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Answer:

5an9 5an9 5an9!!! lud foe (vc)

Explanation:

3 0
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