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Elena L [17]
3 years ago
8

What are the benefits of sleeping nine hours rather than seven or eight? what are the costs

Health
2 answers:
Flura [38]3 years ago
6 0
Recent studies have actually shown that it is overall healthier for you to get less than nine hours of sleep.  The ideal amount of sleep is 6.5 hours.
prisoha [69]3 years ago
4 0
Some benifits are that you can reduce stress; get more sleep; and the more sleep you get the longer you live; and the better you feel

Some costs are that if you sleep in you will probably miss stuff going on around you, and there is such thing as getting to much sleep, and when you go to bed you will have a harder time falling asleep because your body doesnt need a lot of sleep
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Explanation:

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Diseases have impacts in the most diverse spheres of society. In the patient's life, in families, in companies, in health plans, in public services, etc. Thus, it is understood that health promotion is a general and fundamental need for society. Once Community Health considers these factors, and analyzes health problems in a macro fashion, it becomes a key to more concrete and meaningful outcomes. Therefore, Community Health actions are based on the principle that diseases surpass the people themselves. For this reason, the structure of community health is so important and has so influenced the decisions of the family exposed in the question.

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2 years ago
Dynamic stretches are part of an effective warm-up because they can help?
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6 0
2 years ago
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shutvik [7]

Answer:

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Explanation:

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