Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Answer:
Option (e).
Explanation:
Nervous system is one of the most important systems of the organism that helps them to respond them towards the environment. The nervous system includes the brain, spinal cord and all the neurons.
Nervous system is present in highly complex organism and increases in complexity in case of higher animals. Lower animals do not have nervous system but still they respond to their environment with the help of chemical and receptor. Hence, all the animals have the ability to respond towards the environment.
Thus, the answer is option (e).
Answer:doing this for poifffffffffffffffff
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Answer:
D, an increase in muscle tissue
Explanation:
Strength training builds muscle.
Hope this helps!
A. he can focus on progression, increasing the intensity and time he spends on the paddleboard.
c. he can start to lift weights and run a few days a week to add specificity to his training.
