Answer:
Explanation:
Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.
It's thought that by performing high-intensity intervals that produce lactic acid during practice, the body adapts and burns lactic acid more efficiently during exercise. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down.
Answer:
Humans have 46 chromosomes so the answer would be D
Explanation:
23 are from the mother and the other 23 are from the father
Hope this helps!!
The other two components of the health triangle are C, Physical health, and D, Social health.
To prevent a health risk from poor sanitation.
Answer:
Body type
Explanation:
Not an expert on this topic, but this is because everyone's body is different, so that affects what the healthy outcome is. For example, if someone has a body type that is slightly overweight or underweight from birth (from genes and such) they can't help having a different body. So what that means is that their healthy weight might be considered overweight/underweight compared to more "normal" body types.
