Many children are injured like this because of the lack of rules and safety measures.<span />
Eat a lot of greens. When you want a snack don't go for the soda and chips. Go for something more healthy. Maybe a salad with cottage cheese or yogurt. Eat whole wheat bread instead of white. Go walking for at least 30 min a day. Don't eat anytime 3 hours before you go to bed unless it's a little fruit or oats. When I stopped drinking juice and soda and only drank water and did everything I'm telling you I lost 60 pounds in 4 months.
Answer:
The correct answer is - the energy bars.
Explanation:
Fortified foods are the foods that have additional nutrients like nutrients and vitamins and other essential substances so they can be easily available to the American people.
These foods such as the energy bars have the highest density of the calcium in it as they are fortified and are protected to external attack.
Thus, the correct answer is - the energy bars.
