1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
balandron [24]
2 years ago
6

Which of the following strategies canbe used to optimize sleepopportunities?

Social Studies
1 answer:
Digiron [165]2 years ago
8 0

Answer

A) Use the sleeping quarters for boringwork tasks to help initiate sleep

C) Keep the alarm clock in your view so you know when to fall asleep.

D) Wake up and go to bed at the same time each day.

Explanation:

Individuals has different ways to promote a better sleep hygiene.

Slepp is usually refers to as a state of rest. In this state, the body losses consciousness for a period of time and then the body can wake up.For out body to function properly, one needs to have a proper rest and at the right time.the use of the quarters will help you to be comfortable and relax to rest. The alarm clock helps you to check your time so you can have a fixed nap time. Waking up at the time set each day and sleeping at a given time will help also in good sleep hygiene as it regulates your sleep. Others alao avoiding bright light, exercise at daytime and also avoid drinking to much water and also caffeine in the night

You might be interested in
Hy is it important for the ALSA management team to understand the importance of social media in their work?
Komok [63]

It is important for the ALSA management team to understand the importance of social media in their work because they had their most successful fundraiser thanks to social media. The Ice Bucket challenge raised $115 million in just a little more than one month.  

This challenge began to spread massively after celebrities started to participate in the activity of dumping buckets of ice water over their heads and making donations to increase worldwide awareness on the ALS disease.  

The videos shared on social media became viral and more than 17 million people were part of it. The ALSA organization sent an email to 60,000 people on their mailing list, but the movement developed mostly on its own.

The ALSA management team also understood that the impact of repeating the event next year would not be the same. However, they can still make annual events thanks to the 2014 popular event.  

7 0
3 years ago
Fill out the 5c’s of history based on the market revolution.
alexira [117]

Answer:

In response, we developed an approach we call the "five C's of historical thinking." The concepts of change over time, causality, context, complexity, and contingency, we believe, together describe the shared foundations of our discipline.

Explanation:

5 0
2 years ago
The political structure of the region identified in the map between 3000-2000 BCE can best be described as which of these? A) sm
Hatshy [7]

Answer:

individually governed city states

Explanation:

3 0
3 years ago
according to the torah ,why did Egypt's pharaoh mistrust the Israelites and why did he free them from slavery to leave egypt
Irina18 [472]

First, the Torah or “the book of the Law of Moses” is a book that belongs to the religion of Judaism and forms all the basis for the rules and practices of the religion. In this book it is stated that the Israelites had a different believed, as they believed in monotheism, from the Egyptian pharaoh. Nevertheless, the pharaoh didn’t let them free, on the opposite, he became mistrustful of them, as their population increased, and made them work as slaves. Nevertheless, God send horrible suffering to every firstborn Egyptian son; plagues of insects, sickness and death. Finally, this led up to the pharaoh changing his mind, letting Moses guide the Israelites out of Egypt. Hope this helps!

6 0
2 years ago
What are the three stages between the egg stage and the pupa stage called
lesantik [10]
Embryo stage I think hope this helped
7 0
3 years ago
Read 2 more answers
Other questions:
  • In which step of the Systems Development Life Cycle (SDLC) is the solution to the identified problem determined and understood?​
    9·1 answer
  • Which branch of government can reject the appointment of judges????
    11·1 answer
  • Which would make the BEST title for this list of notes about the Civil War? A) The Battle of Antietam B) The Battle of Nashville
    12·2 answers
  • The Affordable Care Act includes a provision designed to help small employers make health insurance coverage available to their
    6·2 answers
  • The court of original jurisdiction is the first court that hears a case. Appellate courts hear cases on appeal from lower courts
    11·1 answer
  • One good reason to take a college visit is that it provides you with an
    6·2 answers
  • Refer to Scenario 10.2. If the Morningside Church wants to provide its members with a venue to read what other people think abou
    8·1 answer
  • What is a loan default?
    15·1 answer
  • What did and drew Jackson believe about the Native Americans?
    15·2 answers
  • "Every man a king" conveys the great plan of God and of the Declaration of Independence, which said: "All men are created equal.
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!