Answer:
The best exercises for improving cardiovascular endurance are activities that elevate your heart rate and keep it elevated for a sustained period of time. According to the American College of Sports Medicine, these activities include fast-paced walking, running, cycling, swimming, cross-country skiing, jumping rope and in-line skating. By elevating your heart rate with exercise, you strengthen your heart, improve blood flow, burn fat and improve your body's ability to deliver oxygen and energy to working muscles. These are the hallmarks of cardiovascular endurance.
Carbohydrates are the body's main body supply of energy
Psychodynamic psychotherapy or psychoanalytic psychotherapy is a form of depth psychology, the primary focus of which is to reveal the unconscious content of a client's psyche in an effort to alleviate psychic tension
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