1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
m_a_m_a [10]
3 years ago
10

How can you increase your cardio respiratory endurance

Health
2 answers:
stira [4]3 years ago
8 0

Answer:

You can increase your cardiorespiratory strength in several ways. Among these ways we can mention healthy eating, not using cigarettes and alcohol in excess and the practice of exercises and sports such as running, swimming, dancing, cycling, walking, among others.

Explanation:

If you feel tired and panting very easily during your workouts, you may not be respecting the limits of your body, leading to cardiorespiratory exhaustion, which can hinder the efficient practice of physical activity being performed. But with patience and dedication anyone can gain this conditioning.

The tip for those who need to gain cardiorespiratory resistance and thus have a better performance in training, is to start the activity lighter and gradually increase. As the person observes that the first intensity chosen has already been achieved without much effort, it is possible to increase the rhythm and go on successively.

You can increase your cardiorespiratory strength in several ways. Among these ways we can mention healthy eating, not using cigarettes and alcohol in excess and the practice of exercises and sports such as running, swimming, dancing, cycling, walking, among others.

nadya68 [22]3 years ago
3 0
-Exercise, keep the heart rate up. (Aerobics exercise is preferred.)
-Eat less fat.
-Keep lungs in check
-Don't smoke, don't do alcohol and don't do any drugs.
-Cut down on stress.
 
You might be interested in
How to make period cramps go away​
Vlada [557]

Answer:

drink milk (warm) lay flat on your back after you drink

Explanation:

5 0
3 years ago
Florida and Montana are the only states the elderly relocate to t o f.
JulsSmile [24]
The answer would be false
5 0
3 years ago
Read 2 more answers
BRAINLEST TO THE FIRST PERSON WHO JOINS<br> 935 647 9875<br> Password<br> 116007103
romanna [79]

Answer:

u boi or girl??

and sure i'll since i got nothing to do

Explanation:

6 0
3 years ago
Read 2 more answers
What Studies indicate an reduction in mortality when people abandon a sedentary lifestyle and become moderately fit?
muminat

Answer:

Cardiovascular studies

Explanation:

Cardiologists and cardiovascular researchers are the scientists that are more often studying the correlation between physical activity and health. According to several studies, physical activity and fitness are highly protective and beneficial against cardiovascular diseases.

Scientists indicate that a moderate fit lifestyle provides health benefits that lead to the reduction of the risk in cardiovascular issues, such as blood pressure and diabetes.

Therefore, <u>cardiovascular studies indicate a reduction in mortality when people abandon a sedentary lifestyle and become moderately fit.</u>

4 0
3 years ago
Target heart rate is Question 13 options:
Svet_ta [14]
I think the answer to this is D.
3 0
3 years ago
Read 2 more answers
Other questions:
  • When referring to the percent daily value of important nutrients which the following are considered correct?
    12·1 answer
  • How does stress affect your cardiovascular system?
    15·1 answer
  • A community suspects that it has been destroyed by a gang. Which evidence best supports this belief?
    15·2 answers
  • Which is the other term for creative thinking?
    6·1 answer
  • 9. How much would he pay for a 5 typing job he made for a day?
    11·1 answer
  • "A nurse begins the mental status exam of an older adult. Before assessing the client's thought processes and perceptions, the n
    13·1 answer
  • Why should a person warm-up before exercising
    6·2 answers
  • What is the ability of your body's joints to move easily through a full range of motion?
    15·2 answers
  • Please help!!!<br><br> How do you apply for a personal loan from the bank?
    14·1 answer
  • Which statements accurately describe the actions needed to perform aid on a choking infant? Check all that apply.
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!