Question

How can you increase your cardio respiratory endurance

Answer 1

Answer:

You can increase your cardiorespiratory strength in several ways. Among these ways we can mention healthy eating, not using cigarettes and alcohol in excess and the practice of exercises and sports such as running, swimming, dancing, cycling, walking, among others.

Explanation:

If you feel tired and panting very easily during your workouts, you may not be respecting the limits of your body, leading to cardiorespiratory exhaustion, which can hinder the efficient practice of physical activity being performed. But with patience and dedication anyone can gain this conditioning.

The tip for those who need to gain cardiorespiratory resistance and thus have a better performance in training, is to start the activity lighter and gradually increase. As the person observes that the first intensity chosen has already been achieved without much effort, it is possible to increase the rhythm and go on successively.

You can increase your cardiorespiratory strength in several ways. Among these ways we can mention healthy eating, not using cigarettes and alcohol in excess and the practice of exercises and sports such as running, swimming, dancing, cycling, walking, among others.

Answer 2

-Exercise, keep the heart rate up. (Aerobics exercise is preferred.)
-Eat less fat.
-Keep lungs in check
-Don't smoke, don't do alcohol and don't do any drugs.
-Cut down on stress.