Answer:
don't drink if you are drunk, always wear a seatbelt, minimize distractions, follow the speed limit and rules of the road, and always let someone know where you are going and when you'll be back.
Explanation:
There you go.
Explanation:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Cardiovascular Endurance.
Muscular Strength.
Muscular Endurance.
Flexibility.
Body Composition.
<span>It sets accountability by establishing deadlines.
~Jurgen</span>
