Muscular strength because you use it while running a mile and hiking
Diseases or other disorders can be passed down through your family so you need to know your families history to know if you are at an increased risk.
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
<h2>
They Cause Diseases Directly & Indirectly.</h2>
<h3>
Environmental Factors In 3rd World Countires Has Socio-Economic Issues Such As:</h3>
▪︎Poverty
- Which Can Cause <u>HIV</u><u>/</u><u>AIDS</u><u>,</u><u> </u><u>Malnutrition</u><u> </u><u>or</u><u> </u><u>Malaria</u><u>.</u>
▪︎Excessive Exposure To UV-Rays
- Which Can Cause <u>Skin Cancer</u><u>,</u><u> </u><u>Solar</u><u> </u><u>E</u><u>lastosis</u><u> </u><u>or</u><u> </u><u>A</u><u>ctinic </u><u>K</u><u>eratosis</u><u>.</u>
▪︎Overpopulation
- Which Can Cause <u>Meningitis, Respiratory Infections or TB.</u>