Question

Which one of the following statements best follows a Mediterranean-style diet?

Answer 1

Answer:

answer is B.

Explanation:

Answer 2

The answer is letter B. 

Mediterranean-style diets are mostly consist of plant-based food and the less consumption of dairy and meat products (e.g. fish, pork, beef, chicken). Butter is mostly replaced with olive oil and foods use herbs and spices as flavoring instead of salt. Meat is also limited to more than a few in a month and fish and poultry are only encouraged to be eaten twice a week. Red wine is the alcohol allowed for the diet but it should only be drank in moderation. Though the diet is strict it must also be noted that exercise should not be taken for granted.