Mediterranean-style
diets are mostly consist of plant-based food and the less consumption of dairy
and meat products (e.g. fish, pork, beef, chicken). Butter is mostly replaced
with olive oil and foods use herbs and spices as flavoring instead of salt.
Meat is also limited to more than a few in a month and fish and poultry are
only encouraged to be eaten twice a week. Red wine is the alcohol allowed for
the diet but it should only be drank in moderation. Though the diet is strict
it must also be noted that exercise should not be taken for granted. </span></span>
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