The least reliable source of safety information is celebrity athelte
Answer:
Recognition of having too much stress
Explanation:
I want to believe it is this choice because you need to realize your are stressed to even think about fixing it. But if they are asking the actual steps it would be identifying the sources.
Answer: Bio feedback session
Explanation: During a biofeedback session, electrodes are attached to your skin. Finger sensors can also be used. These electrodes/sensors send signals to a monitor, which displays a sound, flash of light, or image that represents your heart and breathing rate, blood pressure, skin temperature, sweating, or muscle activity.
It relieves stress and gives you control over your body.
I hope you found this helpful Kylie.
Do some crunches
make sure you are eating protein after every work out
