The following resource that could tell you your progress toward meeting federal nutrition guidelines for the major food groups is the food tracker at www.ChooseMyPlate.gov. On this website, it shows a plate and a draink and tells you how many portions of each you should have.
Answer: www.ChooseMyPlate.gov
Credit to: @Evelyngalvanhoryone
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Oxygenated (arterial) blood is bright red, while dexoygenated (venous) blood is dark reddish-purple. The difference is color results from the electronic state of the iron ion (ferrous vs ferric), which in turn influences the π → π* and n → π* electronic transitions of porphyrin and hence its optical characteristics.
A. a woman on birth control pills
I think the correct answer from the choices listed above is the first option. If you want to improve your muscular strength, then the best plan would be to make low resistance with high reps. Hope this answers the question.