Question

Cindy currently consumes 2100 kcal per day to maintain her current body weight. If she wanted to lose 1 pound a week, how many Kcal should she be consuming per day

Answer 1

Answer:

1600 calories consumed daily

Explanation:

we have to:

1 pound of weight (0.45 kg) equals 3,500 calories.

paraelll we suppose the formula

calories / days of the week = 3500/7 = 500 calories per day.

so there are 500 calories that you must reduce from the diet, so according to calorie consumption:

2100-500 = 1600 calories consumed daily