You can wait till about 2-3 hours
Answer:
3 important things to consider when setting a fitness goal.
First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.
Second is your goal, what is your main goal, is it about your body posture? or health
And lastly is your physical capabilities!
Progression, regularity, overload, varienty, variance, recovery, balance, specifity, reversability. hope it helped
Answer:
Sends you unwanted, explicit pictures and demands you send some in return. Pressures you to send explicit videos. Steals or insists on being given your passwords. Constantly texts you and makes you feel like you can't be separated from your phone for fear that you will be punished.
