Answer:
C. Both represent major components of the FITT principle.
Explanation:
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.
Aerobic exercises refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.
Basically, fitness experts usually advises everyone to judiciously engage in physical activities or exercises so as to improve their well-being, wellness or heart health.
Progression and variation are similar because both represent major components of the FITT principle.
Physical fitness is really good
Those diseases which spread by the air , water or any other medium is known as communicable diseases.
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it just depend on the persons personality . if they are quick to anger they will express the stress through anger .if the person is more shut off the might just embrace the sadness if the person is outgoing they might call someone for help.others will just ignore it. It all just depends on you personality really
