Answer:
A) by defending against illnesss
Explanation:
Maybe say your friend is coming over. (If it's too late just say that it's embarrassing or something like that.)<span />
Answer:
It is important for everyone to keep themselves and their family healthy. <u>The needs of my family in terms of health-related fitness are as follows:</u>
- It is important to perform exercises that will enhance muscular and cardiovascular strength.
- Design some interesting physical activities that will promote all the family members to do exercise.
- Discuss with the family about the benefits of conducting physical activities.
- Try to avoid saturated fat as it has high cholestrol in it.
- Assess families' performance and guide them with the criteria of health-related fitness.
An average person should drink at least 64 ounces of water a day but because shes lactating she should add AT LEAST another 32 ounces to her diet
