Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
Answer:
State of excitation or stimulation will keep on progressing.
Explanation:
IF dopaine is a type of neurotransmitter that is released from the nerve ending upon excitation and stimulation.
This neurotransmitter need to be removed when the work is done else the state of excitation or stimulation will keep on progressing or will be in continuous state of excitation thereby causing neural harm.
Normally endurance means hanging in for a long amount of time. This means more reps and less sets. Therefore the answer would be C.
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Answer:
The median is usually preferred to other measures of central tendency when your data set is skewed (forms a skewed distribution) or you are dealing with ordinal data.
Answer:
Both tests test the endurance and strength of muscle, but they evaluate muscles in different areas of the body. The curl-up test is used for the abdominal muscles while the arm hangs test, as is said in its name, test the arm muscles.
Explanation:
