I am not sure i understand the question. but if it you are asking what i think you are the answer could be one o the following. using protective gear, such as knee pads, helmet, and hang grips. having water bottle, knowing the directions to where you wish to go, and a reflective light on the back. <span />
Although helmet use by cyclists is not mandatory, many experts recommend and influence the use of the equipment. The recommendation is based on the fact that bicycle accidents are common and overturns exist. Like any two-wheeled vehicle, the bike is subject to falls and there is nothing to stop the rider from banging his head on the sidewalk or asphalt. For this reason, we can say that the best safety option when riding a bike is to wear a helmet and to protect the head.
