You can try to put your self into a calm mode and just relax and breath Hope this helps :)
Answer:
Intensity
Explanation:
The harder you work, the faster your heart will beat
menu is a basic word that we use for checking the things in details..
<span>
Ramon is outgoing and likes to give parties at his house. He's
easygoing, and he likes the company because his parents are away a lot.</span>
Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
