It is important to avoid isostatic stretches because they can:
Out of all the options shown above the one that best represents the reason why you should avoid isostatic stretches is answer choice D) stretch the muscle to its farthest point.
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The muscular system<span> is responsible for the movement of the human body. Attached to the bones of the </span>skeletal system<span> are about 700 named </span>muscles<span> that make up roughly half of a person's body weight. Each of these </span>muscles<span> is a discrete organ constructed of </span>skeletal muscle<span> tissue, blood vessels, tendons, and nerves.</span>
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Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance
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Does anyone no the answer?
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