Answer:
Abdominal Strength and Endurance
Explanation:
Curl ups target the rectus abdominis, transverse abdominis, and obliques (aka abdoominals).
Answer:
Find good hobbies and organize your time wisely
Explanation:
1. Finiding a good hobby like listening to music, reading a book and more is scientifically proven to reduce stress and improve cognitive performance during tasks and work
2. Organizing your schedule is important as you generally dont want to cramp all of your tasks together so you have to finish them all at once. Try to do one assignment/task for an hour or so, take a break for 5 or 10 minutes, then keep going!
Answer:
It makes them more motivated more confident after they find out they could be doing somthing wrong. After looking at their health in full view it makes them realise to do better.
Explanation:
Answer:
maybe go for a walk, drink more water, and get some sleep!
Explanation:
