Question

Compare and contrast static and passive stretching

Answer 1

PASSIVE stretching  its when you use an outside force besides your own muscle to move a joint or limb past its ACTIVE range of motion, to put your body inna position that you couldnt do by yourself.

Answer 2

Answer:

Both static and passive stretching are similar in that limbs are moved into and held in a stretch position. In static stretching, a person actively holds their own limbs in the position, while in passive stretching, a partner moves and holds limbs in the stretch position for the other person.