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andreev551 [17]
3 years ago
8

Compare and contrast static and passive stretching

Health
2 answers:
Natali5045456 [20]3 years ago
7 0
PASSIVE stretching  its <span>when you use an outside force besides your own muscle to move a joint or limb past its ACTIVE</span><span> range of motion, to put your body inna position that you couldnt do by yourself.

</span>
Ludmilka [50]3 years ago
4 0

Answer:

Both static and passive stretching are similar in that limbs are moved into and held in a stretch position. In static stretching, a person actively holds their own limbs in the position, while in passive stretching, a partner moves and holds limbs in the stretch position for the other person.

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