The short-term fitness goal can be achieved in weeks and long-term fitness goals are time consuming and is set by one’s own self as the ultimate fitness goal.
Short-term fitness goals are the goals that we achieve in less time. Like working out four times a week, eating less fatty foods or cutting of fast foods. An example of the short-term goal is- increasing the workout times in a week. These goals are achieved in a fast and shorter-period. Unlike the short-term goals, the long-term goals demand more time and more dedication to achieve the fitness.
The long-term goals include the target of losing 30 pounds and it obviously needs longer period of time to attain it with a long process of dieting, working out and a healthy life style.
Answer: The four broad categories of tissues are: epithelial, connective, muscle, and nervous. Each of these categories is characterized by specific functions that contribute to the overall health and maintenance of the body.
Epithelial: skin, lining organs, inside mouth, abdominal cavity
Connective: the three outer membranes (the meninges) that envelop the brain and spinal cord are composed of connective tissue. They support and protect the body.
Muscle: heart, digestive organs, and blood vessels
Nervous: brain, spinal cord, and nerves. It is responsible for coordinating and controlling many body activities.
Answer:
The correct answer is option C. Pilates.
Explanation:
Pilates is a type or method of exercise include more than 500 exercise that provides muscle strength, endurance movements, and flexibility. Pilates focuses mostly on the spine for proper posture and alignment, muscle balance and core strength.
Pilates is developed from exercise from yoga and ballet that benefits the body of individual with flexibility, increases lung capacity for coordinated breathing. Pilates also helps in pelvic alignment and several other ways by the repetition of intense position for five to ten times depending on person to person.
Thus, the correct answer is option c. Pilates.
Answer:
He was considered the "common man's president" because he was the first president who did not come from a wealthy background. He was orphaned at a young age, he fought in the American Revolution and was a commander during the war of 1812 (Battle of New Orleans).
Explanation:
