I mean, find what you want to work on when feeling mentally unstable. I guess just make a goal to what you want to achieve when doing this.
Number 3 is the correct answer
The dimension of health is he fulfilling must be spiritual health or spiritual wellness.
<h3>What are Health and wellness?</h3>
Health and wellness are not that simple as people think they are.
They are multidimensional, depend on different variable. There are 6 dimensions of wellness, and spiritual health/wellness is one of them.
The Spiritual health means all beliefs, principles and values that help to direct one's self in a healthy path, where peace is crucial. Thus Having good moral and ethical codes, practicing good values towards other people and one's self; it's the best way to develop spiritual health.
In addition, the most importance of fulfilling this dimension is because the human being is always seeking this inner peace, this sense of having a purpose in life. All those situations are fulfilled by this dimension.
Therefore, the dimension of health is he fulfilling must be spiritual health or spiritual wellness.
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1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
