keep your arms straight when lifting up because if they are not straight your arms could "fold" in that place and the weights would come down on you. Start with something lighter that you know you can handle because the more you get used to the weight they more you may be able to put on the weights.
if rustics is two months off from training when he decides to get back on track he will have to put a lot more effort in and get his body back in tack and use to the feeling of training for a lump sump of miles
