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sleet_krkn [62]
2 years ago
10

What is a good technique for lifting

Health
2 answers:
kotegsom [21]2 years ago
3 0

Answer:

keep your arms straight when lifting up because if they are not straight your arms could "fold" in that place and the weights would come down on you. Start with something lighter that you know you can handle because the more you get used to the weight they more you may be able to put on the weights.

Explanation:

i hope this helps you out!!

Gekata [30.6K]2 years ago
3 0

Answer:

https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=hw206944#:~:text=Bend%20your%20hips%20and%20knees,or%20holding%20a%20heavy%20object.

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The interaction between the nervous and cardiovascular systems is that the brain controls the functions of the heart and circulatory system through the autonomic nervous system and hormones, while the hearth and circulatory system provides blood with oxygen and nutrients to nervous system.

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