Answer: its BBBBB!
Explanation: hope i could help!
Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit
Answer:
1. Monitor your daily activities for one week. Identify at least three 30-minute time slots you could use for physical activity.
2. Add physical activity to your daily routine.
3. Select activities requiring minimal time, such as walking, jogging, or stair climbing.
Explanation:
Answer: I would say he should start eating healthy and start doing some cardio too, it would really help him out