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MAXImum [283]
3 years ago
10

How does aerobic exercise help prevent cardiovascular diseases?

Health
1 answer:
otez555 [7]3 years ago
6 0
Doing aerobic exercise benefits the entire cardiovascular system simply by making it work at a high rate of efficiency. The heart pumps harder, the arteries contract, blood flows,and metabolism takes place at an increased rate... 
<span>The benefits of aerobic exercise are many brain functions even improves.</span>
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Natali5045456 [20]

Answer:

1. The Chain of Survival depicts the critical actions required to treat life-threatening emergencies, including heart attack, cardiac arrest, stroke, and foreign body airway obstruction

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3 years ago
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3 0
2 years ago
PLS ANSWER!! ASAP!!! 10 POINTS!
frutty [35]

A.) Establish a support system.

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7 0
3 years ago
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Can being listed for needing a’s and b’s on every grade in school by parents pressure you and your grades?
Irina-Kira [14]
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4 0
2 years ago
During "really easy" workouts, you work out at the lowest end of your target heart rate zone. What should the words in quotes be
GuDViN [60]

Answer: Low intensity (Option 2)

Explanation:  

The overload training principle includes four categories:  

1. Frequency

2. Intensity

3. Time

4. Type  

As the options involve frequency and intensity let’s see what they both mean:

Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.

Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.


4 0
3 years ago
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