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MAXImum [283]
3 years ago
10

How does aerobic exercise help prevent cardiovascular diseases?

Health
1 answer:
otez555 [7]3 years ago
6 0
Doing aerobic exercise benefits the entire cardiovascular system simply by making it work at a high rate of efficiency. The heart pumps harder, the arteries contract, blood flows,and metabolism takes place at an increased rate... 
<span>The benefits of aerobic exercise are many brain functions even improves.</span>
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