Answer:
His plate should include some vegetables, whole grains (such as whole-grain pasta, whole-grain bread, or brown rice), some source of healthy protein (such as fish, poultry, nuts) and fruit as dessert. It should also include some source of dairy (like skim milk) and water as the main source of liquid.
Explanation:
When it comes to MyPlate guide, it divides the plate in different groups of food. The perfect plate according to this guide should include all the groups mentioned above: whole grains, vegetables, fruit, healthy protein, dairy and water. The idea is to keep an eye to portions and quality of the food we eat. So the advice is also to avoid all types of saturated fat.
Answer:
The WIC, The Special Supplemental Nutrition Program for Women, Infants, and Children provides federal assistance for healthcare and nutrition for women, infants, and children under the age of 5 since 1972.
Explanation:
Answer:
Schools can limit homework and lessen the amount of tests.
Explanation:
By limiting the amount of homework, it gives students the opportunity to attend extracurriculars all while maintaining healthy sleep.
Also, by using only a short number of tests, students can use the free time for more hands-on learning.
False, as eating too many calories is unhealthy
