- Indicate CLEARLY that you are uncomfortable with the behaviour. Say NO effectively and emphatically. It is more important to be firm than polite. If you are more comfortable not speaking to the perpetrator face to face, send an SMS or email. This message and the perpetrator’s reply may also be used as evidence.
- Collect evidence – Start a log and note down dates, times, places and who was present at the time of the incidents and give detailed accounts of the unwelcomed sexual behaviour.
- Keep any email or SMS correspondence with the harasser as evidence. Taped evidence is also useful.
- Alert or inform someone whom you trust at the workplace of the harassment. Talk to friends or family members that you trust about the incident. Even if they were not present at the harassment scene, they may be able to support your case as witnesses.
Simpler terms: Mkae sure you have said no, collect any possible evidence, Keep an email log with him/her as evidence, tell someome
For more: https://www.aware.org.sg/training/wsh-site/6-what-to-do/
Answer:
feeling that you have to use the drug regularly , daily or even several times a day
Answer: The correct answer is D: Everyone can benefit from weight lifting.
Explanation: As long as a person has proper guidance and knowledge of what they're doing, weight training can be beneficial for adolescents and elderly people. Weight training doesn't diminish flexibility but actually can improve it. Hope this helps! :)
Well you don’t won’t to cry or be sad, because that might effect the person in the hospital. Smile as much as you can, put all of your intention into the person, don’t be sad when they pass away, they won’t be in any more pain and will be in a much better place.
Answer:
1.Factors affecting include oxygen diffusion capacity of the lungs, cardiac output, oxygen transport capacity of the blood, capillary density of the muscles, and muscular mitochondria mass [3]. further depends on sex, age, genetics, body fat, medical conditions, and smoking [4–6].
2.When you exercise, heart rate increases to circulate more oxygen (via the blood) at a quicker pace. The more you exercise, the more efficient the heart becomes at this process, so you can work out harder and longer. Eventually, this lowers resting heart rate in fit people.
3.The best method to measure cardiorespiratory fitness is by measuring VO2Max, which is a calculation of how efficiently your body can transport and uitlize oxygen. To get an accurate measurement, expensive and extensive equipment is needed.
i hope this helps...