Get regular check ups, ask a doctor about lung health and breathing
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A. Rejecting change and keep to yourself
Answer:
Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It's also a great way to meet new people. ... Exercise with someone around the same fitness level as you so you can spur each other on.
Explanation:
