Muscular Endurance is the ability to move your body without getting worn out, while muscular strength is the most amount of force that a muscle can exert against some form of resistance in one single effort.
Answer:
Zucchini: Zucchini noodles, grilled Zucchini, steamed Zucchini, bake Zucchini in the oven, Saute the Zucchini, boil the Zucchini in a sauce
Spinach: make a Spinach smoothie, cook the Spinach on a stove top, make Spinach soup, saute the Spinach, blend the Spinach into a sauce, make Spinach ravioli, Spinach salad, make Spinach and hummus or veggie wraps, cheesy chicken and Spinach Stromboli ring, creamed Spinach with hazelnuts
Explanation: If you need more options please let me know
A big hug. For girls and women. And for boys and men, a peg with a ball.
