Answer:
I don't understand the question sorry
Individuals should participate in Aerobic exercises to increase cardiovascular endurance. (There's more exercises than just running that can increase your cardiovascular endurance, aerobic is more of a group of activities that do such)
The answer would be all of the above. Resistance bands, Weight machines and free weights are all things that help strength training.
I hope this helped! :-)
Short term goals help make up the framework for long-term goals
