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Neporo4naja [7]
3 years ago
11

Which of the following is an example of using relaxation techniques? a. flight-or-flight response b. visualization c. rational r

eappraisal d. systematic desensitization e. transforming novelty into familiarity
Biology
1 answer:
kirill115 [55]3 years ago
8 0

Answer:

Option B

Explanation:

Flight-or-flight response is a response or physiological reaction towards external stimuli. Systematic desensitization is a methodology to control anxiety during speech. Hence, these two are not relaxation techniques.  Transforming novelty into familiarity is also a methodology to remain prepared during a speech by practicing it well. Visualization is a technique that helps our mind to relax by using imagination to reach a relaxed state of mind.

Hence, option B is correct

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