Name some situations in which taking a vitamin supplement might be beneficial or necessary for a person. Why is taking a high do
se of a single mineral dangerous? List some potential problems for a person who is deficient in calcium. If you’re burning 1,500 calories a day, how much water should you consume? Which mineral is essential to maintaining healthy bones and teeth? List whether each of the following vitamins is water-soluble or fat-soluble: A, B, C, D, E, and K. List the benefits of Vitamin C and Vitamin B. Why is overnutrition just as dangerous to a person’s health as undernutrition? For the vegetarian profile, what food group should soymilk, rice milk, tofu, and milk alternatives be placed in? For the Asian profile, what food group should tofu and nuts be placed in? List at least three negative effects of undernutrition.
Will not get all the necessary nutrients and vitamins and minerals like vitamin C and iron. your cholesterol will raise. will get obese. will be eating mostly fats and empty calories and will not feel as energised.
