Answer:
yes if you want to expolde on the toilet and take a massive sh#
t
Explanation:
Lifting weights is not classified as a cardio workout, it is resistance training for building muscle.
<span>This statement is true. When you don't plan meals in advance and make something on the spot, you are not thinking about things like nutrition and portion control. When you carefully plan out what you are eating, you can account for nutritional content, portion sizes, and how to make the most of the leftovers.</span>
