Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
Relax... Your mouth does not have the vasculature that would allow you to bleed out. By this time some healing should have formed but it would still be a raw wound. The best thing you should do is press gauze on the wound, as well as put some alcohol, just to keep out infection. Just see your doctor in the morning.
Your mouth if anything should be fine.
Answer:
abstain, or refrain from, sexual activity
The term for this strategy is known as the family communication plan.
