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frutty [35]
3 years ago
8

Which is a method that can help people manage weight in a healthier manner

Health
1 answer:
gizmo_the_mogwai [7]3 years ago
6 0

Answer:

You can cut calories by eating foods high in fiber, making better drink choices, avoiding portion size pitfalls, and adding more fruits and vegetables to your eating plan. Even a modest weight loss, such as 5 to 10 percent of your total body weight, can produce health benefits.

Explanation:

Please mark as brainliest if I helped you

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