Hello,
Answer to question 1:
It is very useful to increase your flexibility because it helps your body to move better and stay active. Also you will get less pain from moving a lot if you body stays in shape.
Answer to question 2: Increased flexibility in sports is relay important. It helps the person to stay active and work his/her body. Ex. If your playing foot ball, you know all the plays in the book. Your really good and you work out. Now you stop playing for 5 years. Mostly if you trying foot ball again you will not play the same from 5 years ago.
So Flexibility is very important in everyone daily life to stay healthy and strong.
Hope this helps.
I would have to say the first one sounds correct to me
Wash your hands with warm water and soap.
The text book says "Most experts say it is reasonable to loose half a pound to 2 pounds per week."
So your answer would be A :)
The components of skill-related fitness are heredity, practice, and specificity. Whilst heredity is unable to be changed, it sets the baseline for practice (to improve specific skills or groups of skills) and specificity, to hone in your practice to one focus.
