Cooling down and stretching
Sit up have both an upper body and lower body rating
Physical activity is important for everyone, but how much you need depends on your age. Adults (18-64 years) Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Hope I helped :)
Healthy activities with partner, doing more things actively, more or less spending more time together, financial aid is also important.
