These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
Option A , The allele for yellow is dominant to white
Explanation:
It is given that 23 percent of the sheep have white fat and 77 percent have yellow fat.
Thus, it is clear that sheeps with yellow fat is a dominant characteristics.
Usually, the frequency of homozygous recessive allele in a given population is represented by 
and here 
Frequency of allele for white fat 
While frequency of homozygous dominant allele and heterozygous dominant allele is represented by 
And here 
Allele for yellow fat 
Hence, option A is correct.