1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
elena-s [515]
3 years ago
15

List the 4 components of health related fitness and the appropriate guidelines for each

Biology
1 answer:
gregori [183]3 years ago
5 0
These components include; 
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. 
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR

Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions 
Intensity of 80 - 90 % of 1RM

Muscular endurance; 
2 - 3 days per week 
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM

Flexibility 
2- 3 days a week
≥ 4 repetitions per muscle group 
15 - 60 seconds

Body composition     Women   men
Essential fat               10-13%   2-5 %
Athletes                     14-20%  6-13 %
Fitness                      21-24%  14-17 %
Average                    25-31%    18-24%
Obese                      ≥ 32%       ≥ 25%



You might be interested in
Which of the following is a detritivore?
Alona [7]

A detritivore is a animal that feeds on dead organic matter. A good example for a detritivore will be option C "Earthworm." A Earthworm feeds on dead organic matter such as dead plants, animals, rotten fruit, etc...

Hope this helps.

4 0
3 years ago
Darwin proposed that homologous structures are evidence of
ki77a [65]

Answer:

Homologous structures provide evidence for common ancestry

8 0
3 years ago
According to the current definition of a species, which of the following is an example of a species?
ale4655 [162]

Answer:

Option D.

Example of a species is a donkey and a horse mate to produce a mule that is sterile and is unable to produce babies.

Explanation:

  • Species is the group of organisms that interbreed or have the potential of interbreeding in nature.
  • Even if they look very different in appearance but interbreed then simply they are species.  
  • The organism that reproduce asexually cannot be mentioned under species.
  • Some animals form naturally hybrid and mostly mate with their own groups.
  • So donkey and horse mates to produce a new living, which is considered as the species.

3 0
3 years ago
HELP HELP HELP
DENIUS [597]

Answer:

All organisms that use photosynthesis take in carbon dioxide and output oxygen. In seawater typically there is a greater percentage of oxygen at the surface and lower amount of oxygen elsewhere in the ocean. The opposite holds the true for carbon dioxide. -Google, I take no credit.

6 0
3 years ago
Suppose the interior of the thylakoids of isolated chloroplasts were made acidic and then transferred in the dark to a pH 8 solu
Lilit [14]

Answer: (A) The isolated chloroplasts will make ATP

Explanation:

The Thylakoid will receive hydrogen from the acid which is pumped across the thylakoid membrane, and the electrochemical proton synthesis of ATP begins in the stroma. Once the chloroplast has been transferred to the dark, high-energy electrons are loaded together with (H+) onto NADP+, converting it to NADPH.

6 0
3 years ago
Other questions:
  • How are foodbourne pathogens transmitted?
    7·1 answer
  • What drives the flow of water through the xylem? Question 4 options: passive transport by the endodermis active transport by tra
    9·1 answer
  • In the biology lab, you have just finished a dissection, you should do all of the following EXCEPT?
    14·2 answers
  • Why is a shell considered to be biotic?
    6·1 answer
  • How does connective tissue differ from the other three major tissue types?
    10·1 answer
  • What is a secondary crime scene?
    11·1 answer
  • in a greenhouse you can control the temperature, light intensity, and carbon dioxide level in order to make it the what factor i
    7·1 answer
  • Why is phosphorus a limiting growth factor in terrestrial ecosystems?
    12·1 answer
  • BIOLOGY PLEASE HELP 15PTS AND BRAINLIEST
    8·1 answer
  • Describe how the movement of water landforms form
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!