List the 4 components of health related fitness and the appropriate guidelines for each

1 answer:

5 0

These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR

Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM

Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM

Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds

Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%

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Novay_Z [31]

Answer:

Explanation:

When an individual experiences excessive and continuous worry and anxiety about certain events of life(families,job security} to the extent that this happens uncontrollably in the subject, and difficult to control, such neurological disorder is called generalized anxiety disorder (GAD).

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