Answer:
<em><u>Lifting weights.Using resistance bands. Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall. Using weight machines at a gym.</u></em>
1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
Answer:
She showed remarkable resilience after her mother's death.
Explanation:
The definition of resilient is someone or something that bounces back into shape or recovers quickly.
Hope this helps!!!!!!!!!!!!!
Forever friend and helper,
Cammie:)
B) Move more quickly and frequently
1. Warm up drills
2. Stretching
3. Workout
4. Cool down
