Answer:
He should target an intensity of about 110 bpm. It is bad for Max to exercise at his max heart rate for an extended period of time because it raises the risk of him having a heart attack.
Explanation:
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Answer:
exercise daily for 60 minutes (1 hour)
Eat foods rich in fiber
Go on a daily walk every morning
Drink lots of water
Start your day out healthy
Explanation:
Can i have brainliest
Answer:
Diffusion
Explanation:
The movement of molecules and ions from a region of higher concentration gradient to the region of lower concentration gradient of the molecules. Its direction of movements depends totally on the direction of the concentration gradients.
Fick's Law is the principal law that underscores diffusion. And it sates that the rate of diffusion is directly proportional to the concentration gradients or differences; the surface area available for the molecules to pass through ;<u> but inversely proportional to the thickness of the separating membrane (diffusion distance. </u>
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Thus the larger the surface area exposed the more molecules pass through into the membrane , the higher the concentration differences the greater the number of molecules willing to break free and escape; but the thicker the separating membranes, the slower the number of molecules getting chances to pass through and the lower the rate of diffusion.
<span>assess the rate, regularity, and quality of her carotid pulse</span>
Just as glucose is the basic building block for carbohydrates, amino acids are the basic building blocks of protein. Amino acids contribute to the development of protein within the body and are vital in assisting in wound repair and encouraging healthy tissue in muscles, bones, skin and hair. There are 22 amino acids with 9 being essential.
