Ages twelve - eighteen need at least eight hours of sleep per night !
•Talking to a friend
•Coping technology such as stress balls fidget cubes Could work too
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I think if you change you can take certain pills to stop you from becoming a full man like hormone pills or something but I think everything still stays the same you could slightly change your voice like talk a different way and you could change your pitch and you could shave a lot so that you look more like a girl and could get plastic surgery but I don't think anything really changes other than which you make yourself change you could also try growing out your hair and making it really long but I mean if you're happy with the way you look now you should really change yourself
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I would love to help, but I don't know exactly what that means...
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