The Sacrament of Penance brings to each individual special helps toward spiritual growth. Through the sacrament, Jesus, the Good Shepherd, forgives us our sins and sends His Holy Spirit once more to our souls with new grace and new strength to help us lead the Christian life and grow spiritually.
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There is a growing concern over the physical fitness of children and adolescents because many spend less time outside and moving, instead choosing to be stationary for long periods of time on a device. This is leading them to be less fit and to burn less calories. Many health professionals recommend children play or workout at least 60 minutes a day.
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