A. Diet
Please, mark me the Brainliest <3
Not stretching before, lifting more then your max, improper form, dehydration and not eating, non stop movements can be dangerous
Knowing what you’re doing and the possible consequences can help you stay safe and prepared
Because your using and toning the muscles you will use for those sports that way when it’s time to play your body already knows what to actually do
It's possible to for you to exceed your normal heart rate by a minimum range
A large protein molecule responsible for facilitating biochemical reactions within the body. ... Chemical substances that are absorbed by the body through the process of digestion. nutrition. The proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy.
D
