Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
FHS
Explanation:
FHS (follicle-stimulating hormone) can cause a woman to have trouble conceiving if this were found in her blood in high traces
