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stepan [7]
2 years ago
7

Prompt: You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a yea

r. What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.
Health
1 answer:
ki77a [65]2 years ago
7 0

you should consider how much and what type of exercises to do. And you should make sure to stretch before each excerise session.

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