Sprinting for 30 seconds during a jog is called a sprint interval. (Fartlek)
To avoid injury and keep MUSCLES in top condition, it is important to stretch (Option C).
- Muscle stretching is an excellent practice in order to maintain the muscles in a flexible and healthy state.
- Muscle stretching also contributes to maintaining strong muscles and locomotion in all the joints.
- It is imperative to stretch the muscles until feel tension before making physical exercises.
In conclusion, to avoid injury and keep MUSCLES in top condition, it is important to stretch (Option C).
Learn more about muscles here:
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No, toothpaste helps your acne. It drys the acne up
It can make your skin feel a little dry too. It's best to put face moisturizer on once you take it off.
Hope this helps.
