Crunches or sit ups are good methods to strengthen the abdominal muscles
In order to prevent drug abuse a combination of strategies might be very helpful. As there are more than one reason for a person to become a substance abuser there also are many ways to prevent it. First of all, there should be family support and good communication so there should not be barriers. And if the problem is already present the worst thing to do is to refuse it and pretend it is not happening because, in that way, it is impossible to help a person. On the other hand, it is importan to avoid negotiation, rules should be strict not to let a person to be tempted or find an easy way out. Good decisions should be made within a family and with professional help so everybody is aware and all members could go in the same direction. Last but not least, making a plan , an action plan wold be very wise so everybody knows what to do and could collaborate in the process.
Answer:
Functional training
Explanation:
Functional training is nothing more than a training method whose main objective is to improve the individual's performance in a specific activity, whether in their daily activities, in any sport or bodybuilding. For this reason, we can state that a conditioning that has the potential impact of increasing the total mass of a muscle, also known as functional training.
Functional training exercises do not only work on the muscles, but according to the activity for which the individual is trained the training may include proprioception, balance, agility, coordination, and any other skill required by the activity for which the individual is trained.
