FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Progression, regularity, overload, varienty, variance, recovery, balance, specifity, reversability. hope it helped
Is violence or other abuse by one person against another in a domestic setting, such as in marriage or cohabitation. It may be termed intimate partner violence wh
Answer:
The correct answer is c) Body composition.
Explanation:
It is known as body composition the constitution of fat, muscles, water, organs, and bones of the body. In the body composition, the metabolic tissue throughout the day is responsible for depleting the calories that are ingested through food.
Currently, several studies have been developed to help the evaluation of body composition intending to make improvements in people's health; for example, through the evaluation, you can know the exact body fat and see if it is adequate in the person.
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<em>I hope this information can help you.</em>
Vegetables
Fruits
Grains
Meats/poultry
Dairy
