Answer:
The answer is cardiovascular disease
Explanation:
Depending on how long the person remains inactive and how many pounds do they put on will determine the risk of developing the disease. Not exercising and gaining weight has been shown to lead to cardiovascular disease and later to heart problems. But that is not that alarming for people who are around their normal weight.
What are the options here ?
try to eat only when your hungry not just craving something and try to not eat more than you need it takes 20 mins for your brain to realize your full focus more on eating better then exercise it like 20 percent of what cause wait lost or somethin lol and just stay motivatied dont get mad at your self if you eat a cupcake and drink lost of water
